Calories in Eating Right Ham & cheese stuffed chicken breast

236Calories
How many calories should you eat?
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Nutrition Facts Eating Right Ham & cheese stuffed chicken breast

Amount Per 1 breast
Calories 236 Kcal (988 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 287mg 12%
Potassium 347mg 7%
Total Carbs 10g 3%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 236 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 240 g
  • Cal: 11.8 %
  • Fat: 10.8 %
  • Carb: 3.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (27.8%)
  • Protein (54.6%)
Eating Right Ham & cheese stuffed chicken breast Good and Bad Points
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