Ham & cheese small classic picks Calories

Calories in Thundercloud Subs Ham & cheese small classic picks

Serving size

375Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	375 Kcal (1570 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1286mg	54%
Total Carbs	42g	14%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 100 g

Cal: 18.8 %
Fat: 18.5 %
Carb: 14 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (31.8%)
Protein (18.8%)

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Thundercloud Subs Ham & cheese small classic picks Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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