Calories in Schlotzskys Ham & cheese sandwich

509Calories
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Nutrition Facts Schlotzskys Ham & cheese sandwich

Amount Per 1 sandwich
Calories 509 Kcal (2131 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 2033mg 85%
Total Carbs 54g 18%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (509 calories) 14.8 g
  • Cal: 25.5 %
  • Fat: 29.2 %
  • Carb: 18 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (33.5%)
  • Protein (24.3%)
Schlotzskys Ham & cheese sandwich Good and Bad Points
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