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ham, cheese, ranch, lettuce, tomato, cucumber, capsicum & onion

Ham, cheese, ranch, lettuce, tomato, cucumber, capsicum & onion Calories

Calories in Subway Ham, cheese, ranch, lettuce, tomato, cucumber, capsicum & onion

Serving size

788Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 12 serving
Calories	788 Kcal (3299 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	10g	50%
Sodium	2198mg	92%
Total Carbs	76g	25%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 788 calories

Let's Burn 788 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (788 calories) 12 g

Cal: 39.4 %
Fat: 52.3 %
Carb: 25.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (40.2%)
Protein (19.9%)

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Subway Ham, cheese, ranch, lettuce, tomato, cucumber, capsicum & onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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