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ham & cheese potato casserole

Calories in TASTE OF HOME Ham & cheese potato casserole

Serving size

474Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	474 Kcal (1985 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Cholesterol	92mg	31%
Sodium	1555mg	65%
Total Carbs	36g	12%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 79 g

Cal: 23.7 %
Fat: 40 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (51.1%)
Protein (17.5%)

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TASTE OF HOME Ham & cheese potato casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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