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ham cheese and pineapple sandwich

Ham cheese and pineapple sandwich Calories

Calories in Wishbone Restaurant Ham cheese and pineapple sandwich

Serving size

713Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 95 g
Calories	713 Kcal (2985 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	15g	75%
Cholesterol	266mg	89%
Potassium	450mg	10%
Total Carbs	26g	9%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin C	73.8mg	123%
Vitamin A	35mg	1167%
Iron	1.8mg	10%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.5, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 713 calories

Let's Burn 713 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (713 calories) 95 g

Cal: 35.7 %
Fat: 92.3 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.4%)
Fat (75%)
Protein (10.6%)

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Wishbone Restaurant Ham cheese and pineapple sandwich Good and Bad Points

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