Calories in Wishbone Restaurant Ham cheese and pineapple sandwich

713Calories
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Nutrition Facts Wishbone Restaurant Ham cheese and pineapple sandwich

Amount Per 95 g
Calories 713 Kcal (2985 kJ)
Calories from fat 540 Kcal
% Daily Value*
Total Fat 60g 92%
Saturated Fat 15g 75%
Cholesterol 266mg 89%
Potassium 450mg 10%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 73.8mg 123%
Vitamin A 35mg 1167%
Iron 1.8mg 10%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (713 calories) 95 g
  • Cal: 35.7 %
  • Fat: 92.3 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (75%)
  • Protein (10.6%)
Wishbone Restaurant Ham cheese and pineapple sandwich Good and Bad Points
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