Calories in Bob evans Ham & cheddar omelet with egg whites

286Calories
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Nutrition Facts Bob evans Ham & cheddar omelet with egg whites

Amount Per 1 serving
Calories 286 Kcal (1197 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 64mg 21%
Sodium 1363mg 57%
Total Carbs 3g 1%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 283 g
  • Cal: 14.3 %
  • Fat: 21.5 %
  • Carb: 1 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (44.1%)
  • Protein (51.7%)
Bob evans Ham & cheddar omelet with egg whites Good and Bad Points
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