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ham brie and cranberry ciabatta

Ham brie and cranberry ciabatta Calories

Calories in Togos Ham brie and cranberry ciabatta

Serving size

286Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	462mg	19%
Total Carbs	30g	10%
Sugars	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 20 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (40.5%)
Protein (18%)

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