Calories in Buona Beef Ham & brie

Serving size

533Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	533 Kcal (2232 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	74mg	25%
Sodium	1908mg	80%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	18g	72%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 240 g

Cal: 26.7 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (30.6%)
Protein (22.6%)

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Buona Beef Ham & brie Good and Bad Points

200 - 300 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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