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ham and three cheese panini on black and green olive sourdough

Ham and three cheese panini on black and green olive sourdough Calories

Calories in Ukrops Ham and three cheese panini on black and green olive sourdough

Serving size

410Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	1680mg	70%
Total Carbs	26g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 35.4 %
Carb: 8.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (50.9%)
Protein (23.6%)

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Ukrops Ham and three cheese panini on black and green olive sourdough Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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