Calories in Sheetz Ham and swiss wrap plain

Serving size

253Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.1 oz
Calories	253 Kcal (1059 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	28mg	9%
Total Carbs	24g	8%
Sugars	6g	24%
Protein	13g	26%
Vitamin C	4.2mg	7%
Vitamin A	1.6mg	53%
Iron	2.2mg	12%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 28 g

Cal: 12.7 %
Fat: 18.5 %
Carb: 8 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (42.2%)
Protein (20.3%)

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Sheetz Ham and swiss wrap plain Good and Bad Points

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