Ham and swiss with honey dijon sauce on rye Calories

Calories in Starbucks Coffee Ham and swiss with honey dijon sauce on rye

Serving size

435Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	435 Kcal (1821 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	54mg	18%
Sodium	1263mg	53%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	7.2mg	12%
Vitamin A	7.6mg	253%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

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% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 213 g

Cal: 21.8 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (31.3%)
Protein (23.2%)

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Starbucks Coffee Ham and swiss with honey dijon sauce on rye Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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