Calories in Panera Bread Ham and swiss on sourdough only mustard - you pick two

300Calories
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Nutrition Facts Panera Bread Ham and swiss on sourdough only mustard - you pick two

Amount Per 1 half sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1030mg 43%
Total Carbs 33g 11%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin A 0.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (26.9%)
  • Protein (29.2%)

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