Calories in Ukrops Ham and swiss on nine grain bread

350Calories
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Nutrition Facts Ukrops Ham and swiss on nine grain bread

Amount Per 1 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 810mg 34%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 240 g
  • Cal: 17.5 %
  • Fat: 18.5 %
  • Carb: 13 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (28.7%)
  • Protein (29.8%)
Ukrops Ham and swiss on nine grain bread Good and Bad Points
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