Calories in Ukrops Ham and swiss on nine grain bread
350Calories
Amount Per 1 sandwich | |||
Calories | 350 Kcal (1465 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 55mg | 18% | |
Sodium | 810mg | 34% | |
Total Carbs | 39g | 13% | |
Sugars | 2g | 8% | |
Dietary Fiber | 6g | 24% | |
Protein | 28g | 56% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 6mg | 200% | |
Iron | 2.7mg | 15% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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