Calories in University of Northern Iowa Ham and swiss on honey oat with lettuce and tomato

250Calories
How many calories should you eat?
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Nutrition Facts University of Northern Iowa Ham and swiss on honey oat with lettuce and tomato

Amount Per 1 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Potassium 11mg 0%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 18mg 30%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (18.4%)
  • Protein (29.4%)
University of Northern Iowa Ham and swiss on honey oat with lettuce and tomato Good and Bad Points
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