Calories in Au Bon Pain's Ham and swiss on a baguette

Serving size

650Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	2040mg	85%
Total Carbs	82g	27%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	41g	82%
Vitamin C	12mg	20%
Vitamin A	12mg	400%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 29.2 %
Carb: 27.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (25.8%)
Protein (24.7%)

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Au Bon Pain's Ham and swiss on a baguette Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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