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ham and swiss on 9 grain bread

Calories in Ukrops Ham and swiss on 9 grain bread

Serving size

270Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	270 Kcal (1130 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	50g	17%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (16.7%)
Protein (8.9%)

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Ukrops Ham and swiss on 9 grain bread Good and Bad Points

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