Calories in Cooking Light Ham and swiss loaded potato

Serving size

376Calories

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How many calories should you eat?

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Amount Per 2 potato halves
Calories	376 Kcal (1574 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	51mg	17%
Sodium	540mg	23%
Total Carbs	48g	16%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 480 g

Cal: 18.8 %
Fat: 16.9 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (26.7%)
Protein (21.6%)

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Cooking Light Ham and swiss loaded potato Good and Bad Points

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376
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Per 2 halves each

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