Ham and swiss cheese croissants Calories

Calories in Stew Leonards Ham and swiss cheese croissants

Serving size

410Calories

All Stew Leonards Products Nutrition

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How many calories should you eat?

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Amount Per 1 croissant
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Sodium	800mg	33%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 4.9 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (43.3%)
Protein (14.4%)

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Stew Leonards Ham and swiss cheese croissants Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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