Calories in Subway Ham and salad on wheat, 6 sub

258Calories
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Nutrition Facts Subway Ham and salad on wheat, 6 sub

Amount Per 6 serving
Calories 258 Kcal (1080 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 6 g
  • Cal: 12.9 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (13.6%)
  • Protein (28.8%)

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