Ham and provolone on wheat with mayo and lettuce Calories

Calories in Mr. Goodcents Ham and provolone on wheat with mayo and lettuce

Serving size

255Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 sub
Calories	255 Kcal (1068 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 0, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 4 g

Cal: 12.8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Mr. Goodcents Ham and provolone on wheat with mayo and lettuce Good and Bad Points

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