Calories in Subway Ham and provolone cheese 6 inch on italian bread light mayo tomato

300Calories
How many calories should you eat?
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Nutrition Facts Subway Ham and provolone cheese 6 inch on italian bread light mayo tomato

Amount Per 1 six inch
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1325mg 55%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 218 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 15.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (22.7%)
  • Protein (24.6%)
Subway Ham and provolone cheese 6 inch on italian bread light mayo tomato Good and Bad Points
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