Calories in Cooper Ham and pineapple kabobs

220Calories
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Nutrition Facts Cooper Ham and pineapple kabobs

Amount Per 1 stick
Calories 220 Kcal (921 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 85mg 28%
Total Carbs 2g 1%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 14.8 g
  • Cal: 11 %
  • Fat: 26.2 %
  • Carb: 0.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (65.7%)
  • Protein (30.9%)
Cooper Ham and pineapple kabobs Good and Bad Points
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