Calories in Tesco Ham and pineapple

Serving size

760Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 294 g baked
Calories	760 Kcal (3182 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Sodium	1mg	0%
Total Carbs	91g	30%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.9, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 294 g

Cal: 38 %
Fat: 46.2 %
Carb: 30.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (36.2%)
Protein (15%)

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Tesco Ham and pineapple Good and Bad Points

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