Calories in Tesco Ham and mustard sandwich

Serving size

437Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	437 Kcal (1830 kJ)
Calories from fat	251.1 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Total Carbs	29.4g	10%
Dietary Fiber	1.5g	6%
Protein	14.7g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 147 g

Cal: 21.9 %
Fat: 42.9 %
Carb: 9.8 %
Prot: 29.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (58.9%)
Protein (14%)

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Tesco Ham and mustard sandwich Good and Bad Points

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