Calories in Tesco Ham and mustard sandwich

437Calories
How many calories should you eat?
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Nutrition Facts Tesco Ham and mustard sandwich

Amount Per 1 pack
Calories 437 Kcal (1830 kJ)
Calories from fat 251.1 Kcal
% Daily Value*
Total Fat 27.9g 43%
Total Carbs 29.4g 10%
Dietary Fiber 1.5g 6%
Protein 14.7g 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (437 calories) 147 g
  • Cal: 21.9 %
  • Fat: 42.9 %
  • Carb: 9.8 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (58.9%)
  • Protein (14%)
Tesco Ham and mustard sandwich Good and Bad Points
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