Calories in BBC Good Food Ham and mushroom pasta bake

Serving size

678Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	678 Kcal (2839 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Sodium	2mg	0%
Total Carbs	89g	30%
Sugars	8g	32%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 678 calories

Let's Burn 678 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (678 calories) 240 g

Cal: 33.9 %
Fat: 38.5 %
Carb: 29.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (31.9%)
Protein (17.6%)

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