Calories in EAT Ham and jarlsberg baguettes

Serving size

617Calories

All EAT Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	617 Kcal (2583 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Saturated Fat	14.6g	73%
Sodium	1968mg	82%
Total Carbs	60.6g	20%
Sugars	2.2g	9%
Dietary Fiber	1.8g	7%
Protein	39.5g	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 100 g

Cal: 30.9 %
Fat: 37.1 %
Carb: 20.2 %
Prot: 79 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (34.8%)
Protein (25.8%)

Food With Similar Nutrition To EAT Ham and jarlsberg baguettes

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Trois Petits Cochons All natural chicken sausage with apples calvados
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EAT Ham and jarlsberg baguettes Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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