Calories in Jasons Deli Ham and jack on sourdough

410Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Ham and jack on sourdough

Amount Per 1 sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 2230mg 93%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 18.5 %
  • Carb: 14 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (25.7%)
  • Protein (34.3%)
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