Calories in Boots Ham and emmental cheese sandwich

423Calories
How many calories should you eat?
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Nutrition Facts Boots Ham and emmental cheese sandwich

Amount Per 1 sandwich
Calories 423 Kcal (1771 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Sodium 700mg 29%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 0 g
  • Cal: 21.2 %
  • Fat: 33.8 %
  • Carb: 12 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (46.5%)
  • Protein (19.7%)
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