Calories in Countdown Ham and chicken luncheon

177Calories
How many calories should you eat?
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Nutrition Facts Countdown Ham and chicken luncheon

Amount Per 4 slices
Calories 177 Kcal (741 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Sodium 721mg 30%
Total Carbs 7g 2%
Sugars 1g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 19.6 g
  • Cal: 8.9 %
  • Fat: 18.5 %
  • Carb: 2.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (58.7%)
  • Protein (26.1%)
Countdown Ham and chicken luncheon Good and Bad Points
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