Main
Food
Fast Foods
Fast Food Dishes
Sandwiches
ham and cheese (swiss or cheddar) on whole wheat bagel

Ham and cheese (swiss or cheddar) on whole wheat bagel Calories

Calories in Yum-yum Donuts Ham and cheese (swiss or cheddar) on whole wheat bagel

Serving size

680Calories

Full Yum-yum Donuts Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	680 Kcal (2847 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	1580mg	66%
Total Carbs	61g	20%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	11.3mg	19%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 59.2 g

Cal: 34 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (40.4%)
Protein (24.3%)

Food With Similar Nutrition To Yum-yum Donuts Ham and cheese (swiss or cheddar) on whole wheat bagel

Delish All natural chunky peanut butter
(2 tbsp):
Calories 337, Total Fat 16, Total Carbs 30, Protein 20

Cal 337, Fat 16, Carbs 30, Prot 20

Brand: Delish
Tree of Life Organic sesame tahini all natural
(2 tbsp):
Calories 360, Total Fat 16, Total Carbs 29, Protein 25

Cal 360, Fat 16, Carbs 29, Prot 25

Brand: Tree of Life
Subway Holly veggie delite footlong on 9 grain honey oat all veggies and oil vinegar no mayo no cheese
(12 ):
Calories 149, Total Fat 7, Total Carbs 14, Protein 7

Cal 149, Fat 7, Carbs 14, Prot 7

Brand: Subway
Starbucks Coffee All-day breakfast panini
(1 panini):
Calories 338, Total Fat 16, Total Carbs 33, Protein 18

Cal 338, Fat 16, Carbs 33, Prot 18

Brand: Starbucks Coffee

Yum-yum Donuts Ham and cheese (swiss or cheddar) on whole wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of ham and cheese (swiss or cheddar) on whole wheat bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!