Calories in Panera Bread Ham and cheese soufle

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 5.57 ox
Calories	490 Kcal (2052 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	175mg	58%
Sodium	730mg	30%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 167.1 g

Cal: 24.5 %
Fat: 46.2 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (54.2%)
Protein (16.1%)

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Panera Bread Ham and cheese soufle Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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