Calories in Food com Ham and cheese souffle

493Calories
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Nutrition Facts Food com Ham and cheese souffle

Amount Per 246 g
Calories 493 Kcal (2064 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Cholesterol 250mg 83%
Sodium 728mg 30%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 246 g
  • Cal: 24.7 %
  • Fat: 50.8 %
  • Carb: 7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.2%)
  • Fat (60.7%)
  • Protein (22.1%)

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