Calories in Deli Ham and cheese sandwich -petite

210Calories
How many calories should you eat?
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Nutrition Facts Deli Ham and cheese sandwich -petite

Amount Per 1 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 33mg 11%
Sodium 530mg 22%
Total Carbs 14g 5%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 4.9 g
  • Cal: 10.5 %
  • Fat: 18.5 %
  • Carb: 4.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (47.4%)
  • Protein (28.1%)
Deli Ham and cheese sandwich -petite Good and Bad Points
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