Calories in Betty Bossi Ham and cheese sandwich

409Calories
How many calories should you eat?
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Nutrition Facts Betty Bossi Ham and cheese sandwich

Amount Per 1 sandwich
Calories 409 Kcal (1712 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Sodium 1100mg 46%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 0 g
  • Cal: 20.5 %
  • Fat: 30.8 %
  • Carb: 12 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (44.6%)
  • Protein (19.8%)
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