Calories in Wild greens Ham and cheese sandwich

Serving size

660Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1390mg	58%
Total Carbs	44g	15%
Sugars	2g	8%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 64.6 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (58.9%)
Protein (13.7%)

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Wild greens Ham and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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