Calories in Superdrug Ham and cheese sandwich

Serving size

407Calories

All Superdrug Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	407 Kcal (1704 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	1mg	0%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 240 g

Cal: 20.4 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (45%)
Protein (21%)

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Superdrug Ham and cheese sandwich Good and Bad Points

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