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ham and cheese sandwich 6", cheddar chees, italian bread, veggies, oil and vinegar, mustard

Ham and cheese sandwich 6", cheddar chees, italian bread, veggies, oil and vinegar, mustard Calories

Calories in Subway Ham and cheese sandwich 6", cheddar chees, italian bread, veggies, oil and vinegar, mustard

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Total Carbs	43g	14%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 187 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (33%)
Protein (22%)

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Subway Ham and cheese sandwich 6", cheddar chees, italian bread, veggies, oil and vinegar, mustard Good and Bad Points

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