Calories in Cooking Light Ham and cheese macaroni bake with peas

470Calories
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Nutrition Facts Cooking Light Ham and cheese macaroni bake with peas

Amount Per 1.25 cup
Calories 470 Kcal (1968 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 54mg 18%
Sodium 771mg 32%
Total Carbs 56g 19%
Dietary Fiber 3g 12%
Protein 27g 54%
Iron 0.5mg 3%
Calcium 3930mg 393%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 300 g
  • Cal: 23.5 %
  • Fat: 23.1 %
  • Carb: 18.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (28.9%)
  • Protein (23.1%)

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