Calories in Ulrich Ham and cheese kolache

Serving size

232Calories

All Ulrich Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	232 Kcal (971 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	28mg	9%
Sodium	602mg	25%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	1.8mg	3%
Vitamin A	65.6mg	2187%
Iron	0.4mg	2%
Calcium	1370mg	137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 120 g

Cal: 11.6 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (27.8%)
Protein (21.1%)

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Ulrich Ham and cheese kolache Good and Bad Points

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