Calories in La Bou Ham and cheese croissant

Serving size

670Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	670 Kcal (2805 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	21g	105%
Cholesterol	105mg	35%
Sodium	960mg	40%
Total Carbs	74g	25%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 170.1 g

Cal: 33.5 %
Fat: 52.3 %
Carb: 24.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (45.1%)
Protein (11.2%)

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La Bou Ham and cheese croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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