Calories in Hot Pockets Ham and cheese

Serving size

300Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 ea
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	630mg	26%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (36.5%)
Protein (13.5%)

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Hot Pockets Ham and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Hot Pockets Ham and cheese

325
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6 black forest ham on white with american cheese and
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