Calories in Subway Ham and cheese

400Calories
How many calories should you eat?
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Nutrition Facts Subway Ham and cheese

Amount Per 1 sandwhich
Calories 400 Kcal (1675 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1170mg 49%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 0 g
  • Cal: 20 %
  • Fat: 23.1 %
  • Carb: 16 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (32.8%)
  • Protein (20.4%)
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