Calories in Planet Sub Ham and cheese

Serving size

514Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	514 Kcal (2152 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1293mg	54%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

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% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 180 g

Cal: 25.7 %
Fat: 23.1 %
Carb: 21.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (27.1%)
Protein (20.8%)

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Planet Sub Ham and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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