Calories in Brown Bag Ham and cheddar on wheat

Serving size

380Calories

Full Brown Bag Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1420mg	59%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 159 g

Cal: 19 %
Fat: 30.8 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (46.4%)
Protein (18.6%)

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Brown Bag Ham and cheddar on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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