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ham and cheddar omelette croissant (western)

Ham and cheddar omelette croissant (western) Calories

Calories in Vie De France Ham and cheddar omelette croissant (western)

Serving size

350Calories

All Vie De France Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 croissant
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	670mg	28%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	6mg	10%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 142 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (41.4%)
Protein (12.6%)

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Vie De France Ham and cheddar omelette croissant (western) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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