Calories in Marks & Spencer Ham and cheddar british toastie

269Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Ham and cheddar british toastie

Amount Per 1 pack
Calories 269 Kcal (1126 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 12%
Total Carbs 28.2g 9%
Dietary Fiber 1.3g 5%
Protein 19.2g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 128 g
  • Cal: 13.5 %
  • Fat: 11.8 %
  • Carb: 9.4 %
  • Prot: 38.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (27.7%)
  • Protein (29.2%)
Marks & Spencer Ham and cheddar british toastie Good and Bad Points
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