Calories in Spring Glen Fresh Foods Ham and bean soup

180Calories
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Nutrition Facts Spring Glen Fresh Foods Ham and bean soup

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbs 43g 14%
Sugars 2g 8%
Dietary Fiber 19g 76%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 14.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (36.8%)
  • Protein (16.3%)
Spring Glen Fresh Foods Ham and bean soup Good and Bad Points
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