Calories in Panera Bread Ham and american cheese on three cheese bread (plain)

500Calories
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Nutrition Facts Panera Bread Ham and american cheese on three cheese bread (plain)

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 70mg 23%
Sodium 1760mg 73%
Total Carbs 60g 20%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 37g 74%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 14.8 g
  • Cal: 25 %
  • Fat: 20 %
  • Carb: 20 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (23.2%)
  • Protein (29.3%)
Panera Bread Ham and american cheese on three cheese bread (plain) Good and Bad Points
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