Main
Food
ham and 2 eggs savoury insider

Calories in De Dutch Pannekoek House Ham and 2 eggs savoury insider

Serving size

530Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 481 g
Calories	530 Kcal (2219 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	660mg	220%
Sodium	1790mg	75%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 481 g

Cal: 26.5 %
Fat: 30.8 %
Carb: 16.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (34.4%)
Protein (27.5%)

Food With Similar Nutrition To De Dutch Pannekoek House Ham and 2 eggs savoury insider

FAGE USA Total all natural greek strained yogurt - with cherry
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 17, Protein 11

Cal 170, Fat 6, Carbs 17, Prot 11

Brand: FAGE USA
Bilinskis 100 all natural chicken sausage mild italian
(1 link):
Calories 252, Total Fat 8, Total Carbs 28, Protein 18

Cal 252, Fat 8, Carbs 28, Prot 18

Brand: Bilinskis
Cedarlane All Natural Pesto And Four Cheese Baked Stacked Eggplant
(9 1/2 oz):
Calories 280, Total Fat 11, Total Carbs 31, Protein 17

Cal 280, Fat 11, Carbs 31, Prot 17

Brand: Cedarlane
Cedarlane All Natural Shrimp And Turkey Sausage Jambalaya
(1 package):
Calories 290, Total Fat 0, Total Carbs 38, Protein 15

Cal 290, Fat 0, Carbs 38, Prot 15

Brand: Cedarlane
All Seasons Kip salade
(450 g):
Calories 474, Total Fat 17, Total Carbs 42, Protein 34

Cal 474, Fat 17, Carbs 42, Prot 34

Brand: All Seasons
Panera Bread Thai chopped chicken salad - whole - all ingredients & dressing
(15 1/4 oz):
Calories 470, Total Fat 19, Total Carbs 45, Protein 36

Cal 470, Fat 19, Carbs 45, Prot 36

Brand: Panera Bread

De Dutch Pannekoek House Ham and 2 eggs savoury insider Good and Bad Points

Add your comment

User Reviews of ham and 2 eggs savoury insider

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To De Dutch Pannekoek House Ham and 2 eggs savoury insider

330
Calories
Per 366 g

Mushroom savoury insider
De Dutch Pannekoek House

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!